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What is Coaching ?

About

Coaching is an equal and collaborative relationship between the coach and the client. It is based on the assumption that it is the client, who is the expert in his/her own life, but that we often need some help and support along the way to finding our own answers. The coach is there to listen and to pose relevant questions. I am coaching according to ICF’s (International Coaching Federation) coaching standards and ethical guidelines, which state that coaching is a forward-looking activity, where we will find goals for your future and a clear pathway to achieve them. We focus on the here and now, trying to go as deep as you are ready for to find out what is blocking you on your path towards your goals.   

I believe in small steps that feel genuinely yours and that are sustainable. Often it can be just a shift in focus that can make a huge difference.

We will start our sessions with finding out what you really want and what you are really wishing for. What is your vision for your life? You might already know, or you might not yet be aware of your inner longing, but rest assured that your life has made you genuinely you and that there is something inside all of us that needs to come out and blossom, it may just need its time. I believe that many of the best things in life are created slowly and with patience. Together we will identify the steps that are right for just your genuine journey towards your personal or professional goal.

 

“You cannot teach a man anything, you can only help him find it within himself.”

Galileo Galilei

 

Let’s Begin Your Journey Together

Coaching sessions normally come in a block of 12 sessions. This will give us enough time to focus on your vision, develop a goal and a pathway with steps of how to get there. You will normally have some homework to do in between sessions to practise the little steps we have defined together, which makes a bi-weekly rhythm the ideal interval for our sessions. I offer a free first call to see if we are a good match and if you feel that you’d like to go ahead we can tailor a coaching package that would suit your needs. 

 

What I Offer:

  • Online sessions from all over the world

  • In my cosy living room in Edinburgh (Scotland) 

  • Walk and talk in a beautiful park in Edinburgh city centre. 

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