Sessions and Events
Coaching
Would you like to gain more clarity around your personal purpose and passions in life? Would you like to have someone who deeply listens to your needs and desires and support you in making decisions for yourself, someone who knows that it is you who are the specialist in your life, but who also knows that we all sometimes need some support. Do you perhaps already know where you want to be, but would need someone to help you get clarity about how to get there.
I have recently received my coaching diploma, having completed an ICF (International Coaching Federation) certified training program and I am currently specialising in somatic coaching, a holistic form of coaching. I also hold a diploma in body orientated coaching, couples coaching. I am currently offering blocks of 12 sessions for £120 until the end of April. Our fist session together is a free taster session, where you can see if you think we might be a good fit.
Sunday Morning nourish your soul with Body Love Yoga & Somatic exercises
Next Session: Sunday 28. April 2024, 10.30 am - 1.30 pm
It is almost impossible for you to have a relationship with another human being if you don't have a successful relationship with yourself.
Many of us are deeply disconnected. We might feel disconnected from nature, from our own bodies, our wants and desires; disconnected from what is actually alive in us.
We always start these sessions with Body Love Yoga, connect with our own breathing and invite our bodies to follow our breath. We find the space to really listen to ourselves and our own bodies to feel what is actually alive within us.
The somatic exercises are just another way to feel into our bodies. They are gentle and meditative tools for you to connect with yourself.
Our compassionate sharing is a time where you have the option to share what is alive within you with the group. We know that feelings like shame can only survive in isolation. Once we share our authentic feelings in a trusted and confidential space, shame is lifted from our hearts. We also know that pleasurable and joyful sensations and emotions can be amplified and transmitted when shared. Sharings are - of course - always optional and I will never call you out. Everything you do here is your own choice and everything I offer are suggestions only.
Our Swedish "fika" (tea, coffee, and cake together with new and old friends) is a space where we can come together and find the so much needed connection to other humans. Here you can start to build your tribe, where you can be your authentic self.
You don't need to have any previous knowledge to come to these session, it is suitable for everyone and you are welcome just as you are.
Successful relationships with others start with a successful relationship with yourself, so we build our self-love through listening to ourselves and our bodies. These sessions are calm and nourishing and will help you fill up your cup so that you can give to others and the world from your overflow.
Photos: milliekyslynska.ph Music: Vanessa Forbes, Love Letters from the Universe
Book club
Next session 24 April 2024
Our next Wednesday book club will be on April 24th 2024 6-8pm at Heartfelt Living's studio in Central Edinburgh. We will discuss Esther Perel's book Mating in Captivity. Psychotherapist and New York Times bestselling author Esther Perel is recognised as one of today's most insightful and original voices in modern relationships.
This book is by no means only for those of you in long term relationships, it's for all of us, because (spoiler alert) the art of sustaining a passionate relationship lays in filling up our own cups and leading our own lives to the fullest, so that we have something to bring to the table, as well as spending time building that trusted nest for rest and deep love.
So please come along. We sit in front of the fire, drink tea and chat about the book. It is a free event, but you will need to let me know in advance if you are coming, so that I get an idea about numbers.
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